How would it feel to live a more radiant life filled with peace, energy and vitality?
Discover simple yet powerful daily practices and lifestyle shifts to nourish the nervous system, cultivate balance and build stronger relationships and profound well-being.
Explore practical application of evidence-based tools rooted in Ayurvedic and Yogic principles that effectively re-wire the brain for lasting change.
This comprehensive mind-body medicine will revolutionize how you live, sleep, eat and move.
If you're committed to investing in yourself and devoted to living in alignment with your true nature, this approach is for you.
Hi, I'm Shedeka
Mindfulness Teacher & Holistic Therapist
I am a Mama, Licensed Master Social Worker, Certified
Meditation and Yoga teacher and Yoga Therapist in training.
I lead courses in meditation, mindful practices, and private one-on-one yoga therapy sessions.
I am passionate about making the tools and practices of meditation and yoga therapy as inclusive and accessible as possible.
Offerings
Restore Balance and Vitality: Align with Your Whole True Self
As multifaceted beings, we're affected by every aspect of our lives. When any part of our lives experiences imbalance, distress, overuse or under-stimulation, it affects how we move through the world. This manifests as disease, chronic stress and profound disconnection from our minds and bodies (true nature). These imbalances or health conditions often prove resistant to conventional treatments alone.
Yoga therapy, a person-centered, comprehensive modality, harmoniously blends body-based practices, meditation, breathwork, and other transformative tools and techniques to help you develop greater self-awareness, enhancing your capacity to regulate stress responses and embody a state of balance. It addresses the entire being (physical, mental, psycho-emotional and spiritual).
Rooted in ancient Ayurvedic wisdom, Yoga Therapy offers practical applications of mind-body medicine that revolutionize health and help you to live, sleep, eat and move in harmony with your true, whole and wisest self.
Yoga Therapy calls us into remembrance, fosters a sense of belonging, and cultivates a deep, felt relationship with ourselves, each other and all of life.
Restore your inner balance and vitality and reconnect with the innate wisdom of your whole true self.
With Yoga Therapy you can ...
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Practice exercises that build inner resilience and self-regulation, supporting recovery from stress and healing from trauma.
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Manage and alleviate chronic pain conditions, such as back pain, arthritis and migraines.
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Cultivate tools and techniques (breath work, meditation and mindfulness practices) to help manage stress, reduce anxiety and build interceptive awareness.
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Learn how to develop generalizable skills for navigating life’s challenges.
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Foster a deeper connection with oneself and others through a holistic approach.
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Improve sleep and restore balance with specific yoga practices, relaxation techniques and breath work practices.
Yoga Therapy: A Holistic Toolbox for Cultivating Balance and Reconnection
At Soma Sadhana Yoga Therapy and Well-being, our approach focuses on four essential pillars: living well, sleeping well, eating well and moving well.
Imagine a holistic toolbox filled with practices and rituals tailored to help reconnect you with your whole true essence.
Whether you're dealing with chronic pain, cancer, end-of-life care, life transitions, stress or simply seeking to enhance your well-being, our evidence-based practices provide a complementary approach to your current practice and other modalities. We don't just address the symptoms; we look at the whole person, body, mind and spirit to co-create lasting positive changes.
My mission and purpose are to empower you to cultivate simple yet powerful lifestyle changes for stress management, nervous system regulation and resilience building through personalized, evidence-based practices.
Together, we'll co-create simple yet powerful lifestyle changes to cultivate resilience and inner resources so you can thrive in all dimensions of your being.
Areas of Focus:
Chronic Pain Relief • Cancer Care • End of Life Care• Stress Resilience
• Chronic Health Conditions • Lifestyle changes • Anxiety • Depression • Trauma Informed Care • Therapeutic Yoga • Mindful Movements and much more
Awaken your body's innate intelligence and experience life in alignment with your true nature. Schedule your FREE 30-minute call.
Yoga Therapy can help with..
Stress Management | Pain Management | Chronic Pain | Depression | Anxiety | Trauma | Grief | Grounding | Nervous System Regulation | Body Awareness | Breath Awareness | Relaxation | Tension | Core Strength | Back Pain | Neck Pain | Hip Pain | Functional Movement | Injury Rehab | Sleep | Fatigue | Limiting Beliefs | Mindfulness | Self Compassion | Self Care | Ruminating Thoughts | Life Transitions | Routine Building | Healthy Aging | Balance and much more.
A Sip of Mediation Podcast
Meditate from your favorite Podcast App
A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips. Whether you are just starting, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded.
Book a FREE Connection Call!
Shedeka Marriott
I’m an interdisciplinary teacher and holistic therapist and I lead courses in meditation and trauma-informed somatic movement practices.
My native land is the beautiful island of Jamaica. I have been studying and practicing meditation and yoga since 2015.
I've graduated from the two-year Mindfulness Meditation Teacher Training Program taught by Jack Kornfield and Tara Brach. I am currently undertaking extensive training as a yoga therapist.
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